
Deep breath can tighten your way and can lighten your feeling. Try to do it. Are you ready?okey, here we go. Inhale, Exhale, Inhale, Exhale good!, once more, Inhale, Exhale,Perfect!
What did you feel right now? Are you feeling better? If yes, just relax. If not, do it again and feel your heart beat.
Because of doing many activities during days, we can really feel something different, our body need to relax. To lighten this feelings, just relax and take a breath.